Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also empathizing with others. It plays a crucial role in building healthy relationships, making thoughtful decisions, and handling stress effectively. People with high EI tend to communicate better, resolve conflicts more smoothly, and lead with compassion.

Developing emotional intelligence starts with self-awareness paying attention to how emotions influence our thoughts and actions. From there, practicing empathy and active listening deepens connections with others. In both personal and professional life, strong emotional intelligence fosters trust and cooperation, making it an essential skill for success and well-being. Shutdown123